Our Services

Individual Counseling

Individual 60 minute counseling sessions. Typically starting weekly, with flexibility to adjust frequency over time.

Relationship and Family Counseling

Counseling with you and your partner(s). Scheduled for 60-90 minutes, typically on a weekly basis. 90 minutes is preferred, as it allows for adequate time for all parties present.

Intensives

3 or 6 hour sessions focusing on intensive therapy for addressing a particular problem in a shorter time frame. This format allows for deeper work without interruption. These sessions include a consultation to discuss the particular difficulties you would like to address and your desired outcome with a tailored and structured approach to achieve your goals. These sessions are not covered by insurance. These sessions are charged at my usual hourly rate with a required 60-minute consultation prior to scheduling. This consultation is also charged at my usual rate.

How Teagan Works

Specialties

  • Trauma‑informed, body‑aware, attachment‑oriented.

  • Integrates modalities based on your needs; therapy should be as diverse as the clients she serves

What Sessions Are Like

  • Pace is set together

  • Care is genuine

  • Work is collaborative

  • Space is non-judgemental

Approach

  • Trauma Recovery- Make sense of what happened and build safety in the nervous system.

  • Anxiety- Unhook from fear loops and learn to rest without guilt.

  • Life Transitions- Navigate the messy parts of being human with warmth and humor

Who She’s a Good Fit For

  • Adults feeling stuck in patterns

  • Individuals with chronic anxiety

  • Individuals with complex trauma

  • LGBTQIA+ and neurodivergent clients