Our Services

Individual Counseling

Individual 60 minute counseling sessions. Typically starting weekly, with flexibility to adjust frequency over time.

Relationship Counseling

Counseling with you and your partner(s). Typically scheduled for 60-90 minutes, typically on a weekly basis. 90 minutes is preferred, as it allows for adequate time for all parties present.

Family Counseling

Sessions with family members present to work through family conflict or challenges. Frequency varies as needed.

How Teagan Works

Specialties

  • Trauma‑informed, body‑aware, attachment‑oriented.

  • Integrates modalities based on your needs; therapy should be as diverse as the clients she serves

What Sessions Are Like

  • Pace is set together

  • Care is genuine

  • Work is collaborative

  • Space is non-judgementa

Approach

  • Trauma Recovery- Make sense of what happened and build safety in the nervous system.

  • Anxiety- Unhook from fear loops and learn to rest without guilt.

  • Life Transitions- Navigate the messy parts of being human with warmth and humor

Who She’s a Good Fit For

  • Adults feeling stuck in patterns

  • Individuals with chronic anxiety

  • Individuals with complex trauma

  • LGBTQIA+ and neurodivergent client